Mix Tape Yoga with Sarah at Balance Yoga & Lifestyle

About this event

New date due to the storm! Join us at Balance Yoga & Lifestyle on Friday, November 13 from 6-7:15 PM for Mix-Tape Yoga with Sarah! What to expect: Friday night vibes- the lights go down, the volume and heat goes up! (don't worry, heat will be capped at 80!) Kick off your weekend with this FUN, music-driven flow. With the lights low and the energy high, you'll move through a dynamic 75-minute practice designed to activate the glutes, open the hips, and connect breath with movement. Let the rhythm guide you as you flow, sweat, and feel strong and energized for the rest of the weekend! Move intuitively and let the music be your mantra. We recommend you bring a towel/water for this class. To register, please visit our website at balanceyogalifestyle.com (go to the "Class Schedule/Offerings" page and scroll down to find our special events) Investment $20 Mats/props available for your use if needed. We look forward to seeing you there!