Shoulders & Hips: Stretch, Strengthen & Release at Balance Yoga & Lifestyle

About this event

Do you spend your day sitting at a desk? Spend a lot of time behind the wheel? Notice tight hips or carry stress and tension in your shoulders? This workshop is designed to help you move, stretch, strengthen and release some of that everyday tension - with simple movements you can take with you long after you leave the studio. During this 75-minute workshop with instructor Amy Throndsen, we'll move through a focused flow incorporating shoulder stretches and hip-flexor strengthening movements, with an emphasis on techniques you can easily repeat at home. You'll also receive a take-home worksheet with the poses and movements we practice, so you can keep using them as part of your own self-care routine. The details: Date: Saturday, November 7 Time: 11 AM - 12:15 PM Place: Balance Yoga & Lifestyle (Historic Downtown Panama City) Investment: $25 Note: This workshop is appropriate for those experiencing everyday stiffness and tightness. It is not intended for those with significant shoulder or hip injuries. To sign up, please visit our website at balanceyogalifestyle.com, click on the "Class offerings/Schedule" page, and scroll down to find our workshops. Come loosen up, learn some practical tools, and leave feeling a little more comfortable in your body! We'll see you on the mat!